Weigh In record (no journal entry) for 13 January 2013
|
210.8 lb
Lost so far: 2.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2013:
|
170 kcal
|
Fat: 6.00g | Prot: 16.00g | Carb: 16.00g.
Breakfast: rebuild power protein shake vanilla, Almond Breeze Unsweetened Vanilla Milk. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daisykelley85's weight history
|