| January 2013 |
| Fri 18th: |
1149 *
|
82%
|
fat: 42.77g |
| |
protein: 69.21g |
| |
carbs: 118.63g |
|
-
|
-
|
| Thu 17th: |
561 *
|
40%
|
fat: 17.41g |
| |
protein: 51.02g |
| |
carbs: 53.80g |
|
-
|
-
|
| Wed 16th: |
940 *
|
67%
|
fat: 43.05g |
| |
protein: 57.04g |
| |
carbs: 92.48g |
|
-
|
-
|
| Tue 15th: |
1701 *
|
122%
|
fat: 83.83g |
| |
protein: 88.15g |
| |
carbs: 158.51g |
|
2664*
|
 963
|
| Mon 14th: |
1367 *
|
98%
|
fat: 72.02g |
| |
protein: 80.82g |
| |
carbs: 113.36g |
|
-
|
-
|
| Sun 13th: |
170 *
|
12%
|
fat: 6.00g |
| |
protein: 16.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sat 12th: |
915 *
|
65%
|
fat: 33.66g |
| |
protein: 73.16g |
| |
carbs: 94.46g |
|
2830*
|
1915
|
| Fri 11th: |
1272 *
|
91%
|
fat: 33.83g |
| |
protein: 88.14g |
| |
carbs: 156.44g |
|
-
|
-
|
| Thu 10th: |
1209 *
|
86%
|
fat: 35.83g |
| |
protein: 86.13g |
| |
carbs: 143.89g |
|
2610*
|
1401
|
| Wed 9th: |
1276 *
|
91%
|
fat: 62.40g |
| |
protein: 60.35g |
| |
carbs: 140.12g |
|
2853*
|
1577
|
| Tue 8th: |
1021 *
|
73%
|
fat: 34.32g |
| |
protein: 75.16g |
| |
carbs: 117.25g |
|
2610*
|
1589
|
| Mon 7th: |
1246 *
|
89%
|
fat: 53.06g |
| |
protein: 90.33g |
| |
carbs: 116.34g |
|
2525*
|
1279
|
| Sun 6th: |
1044 *
|
-
|
fat: 50.08g |
| |
protein: 51.40g |
| |
carbs: 104.72g |
|
-
|
-
|
| Sat 5th: |
1180 *
|
-
|
fat: 48.16g |
| |
protein: 51.14g |
| |
carbs: 142.46g |
|
-
|
-
|
