drkboom's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
189.0 lb Lost so far: 126.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entry for 13 January 2013:
770 kcal Fat: 24.00g | Prot: 32.00g | Carb: 112.00g.   Breakfast: chocolate donut. Lunch: subway oven roasted. Snacks/Other: lance reduce fat. more...
on diet drkboom's own diet   gaining 1.1 lb a week

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