drkboom's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
186.0 lb Lost so far: 129.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.
on diet drkboom's own diet   losing 3.0 lb a week

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Sugar Waffle supported CatHerder's Journal Entry.
Becca P supported Sugar Waffle's Journal Entry.
Steven Lloyd updated their Food Diary.
kclab added Antoine1984's Protein Pancakes II recipe to their cook book.
warrenwinter commented on their Journal Entry.
m_jekyll updated their Food Diary.
wildwest1 recorded a Weigh In at 198.0 lb.
FloridaAngel supported Avid_eva's Journal Entry.