drkboom's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
186.0 lb Lost so far: 129.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.
on diet drkboom's own diet   losing 3.0 lb a week



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Sperrygirl added lettygaylor's Chicken Caesar Burgers recipe to their cook book.
Elaine Castellano updated their Food Diary.
Sally Wilkinson started a new forum topic - Attributes of an Excellent Online Pharmacy.
LynneG14 updated their Food Diary.
Cristican updated their Exercise Diary.
dayberndt updated their Exercise Diary.
djtaino recorded a Weigh In at 144.5 lb.
annmarie1987 supported cintra's Weigh In.