Weigh In record (no journal entry) for 27 May 2019
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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1784 kcal
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Fat: 47.58g | Prot: 109.82g | Carb: 236.56g.
Breakfast: Lipton Black Tea Bags, Fat Free Half and Half Cream, Coffee, Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal, Bananas . Lunch: Archer Farms Grilled Natural Beef Fajita Strips, Perdue Grilled Chicken Breast Strips, Whole Wheat Bread, Italian Bread . Dinner: Grilled Chicken, Beef Steak, White Rice (Long-Grain, Cooked) , TOPS Markets Corn on the Cob, Cooked Corn (from Fresh, Fat Not Added in Cooking). more...
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gaining 0.2 lb a week
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