grg2891's Journal, 22 June 2018

165.0 lb Lost so far: 11.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

972 kcal

Fat: 14.24g | Prot: 31.46g | Carb: 190.04g.   Breakfast: Quaker Old Fashioned Oats. Lunch: Athenos Roasted Garlic Hummus, Whole Wheat Pita Bread. Dinner: Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Peach, Apples , Peach. more...

2413 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...