Weigh In record (no journal entry) for 13 January 2013
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1165 kcal
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Fat: 57.94g | Prot: 66.43g | Carb: 94.57g.
Breakfast: Bagel Thins - 100% Whole Wheat, Chicken Meat (Cornish Game Hens), Chicken Meat (Cornish Game Hens). Lunch: Fruit Dessert with Cream and/or Pudding and Nuts, Roast Beef, BBQ Sauce. Dinner: 7-Layer Bar, Salami, Cheddar Cheese. Snacks/Other: Broccoli Salad, Cupcake with Icing. more...
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losing 7.0 lb a week
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