yon m's Journal, 13 January 2013

183.0 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

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1834 kcal

Fat: 57.06g | Prot: 159.79g | Carb: 170.79g.   Lunch: Naranjas, Arroz Blanco, Yogur Natural sin Grasa, Pechuga de Pollo, Verduras Mezcladas (Congeladas). Dinner: Clara de Huevo. Snacks/Other: Yogur Natural, Nueces, Atún Claro Natural. more...

2254 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...