yon m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Tue 17th: 115 * 6%
fat: 4.00g
|
protein: 7.80g
|
carbs: 12.00g
- -
May 2013
Fri 3rd: 1422 * 47%
fat: 53.11g
|
protein: 181.27g
|
carbs: 48.13g
- -
February 2013
Thu 7th: 907 * 30%
fat: 22.07g
|
protein: 121.15g
|
carbs: 48.14g
- -
January 2013
Sun 20th: 1443 * 48%
fat: 62.50g
|
protein: 41.00g
|
carbs: 178.00g
- -
Sat 19th: 866 * 29%
fat: 44.27g
|
protein: 53.10g
|
carbs: 61.02g
- -
Fri 18th: 3129 * 104%
fat: 261.88g
|
protein: 189.19g
|
carbs: 313.74g
- -
Thu 17th: 810 * 27%
fat: 40.00g
|
protein: 12.00g
|
carbs: 101.00g
- -
Wed 16th: 1386 * 46%
fat: 65.89g
|
protein: 138.90g
|
carbs: 52.54g
- -
Tue 15th: 1499 * 50%
fat: 48.79g
|
protein: 160.34g
|
carbs: 105.40g
- -
Mon 14th: 1537 * 51%
fat: 40.63g
|
protein: 154.44g
|
carbs: 143.74g
- -
Sun 13th: 1834 * 61%
fat: 57.06g
|
protein: 159.79g
|
carbs: 170.79g
2254*  420
Fri 11th: 280 * -
fat: 7.71g
|
protein: 16.00g
|
carbs: 52.03g
- -

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