Weigh In record (no journal entry) for 13 January 2013
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184.7 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1524 kcal
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Fat: 34.50g | Prot: 54.20g | Carb: 259.25g.
Breakfast: Vers Geperst Sinaasappelsap, Ei, Volkoren Brood, Dieet, Volkoren Beschuit, Aardbeienjam, Dieet, Dieet, Rozijnenbrood. Lunch: Hollandse Tomatensoep. Dinner: Rode Kool met Stukjes Appel, Aardappelen (zonder Schil, zonder Zout, Gekookt), Rundvlees of Vlees Jus. Snacks/Other: Sinaasappelen, Koffie (Gemalen), Balance, Eierkoek, Balance, Koffie (Gemalen), Koffie (Gemalen), Balance, Balance, Koffie (Gemalen). more...
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2393 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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