Weigh In record (no journal entry) for 08 January 2013
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186.1 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2302 kcal
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Fat: 76.33g | Prot: 97.49g | Carb: 303.96g.
Breakfast: Yoghurt Bosvruchten, Volkoren Brood, Dieet, Aardbeienjam. Lunch: Pink Lady Appels, Tomatenketchup, Extra Gerijpt 30+ Kaas, Achterham, Volkoren Brood. Dinner: Vlees, Hamblokjes, Ei, Prei, Gele Rijst. Snacks/Other: Cake, Cake, Krentenbrood, Walnoten, Koffie (Gemalen), Balance, Mild Sinaasappel, Balance, Balance, Koffie (Gemalen), Koffie (Gemalen), Koffie (Gemalen), Balance. more...
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2823 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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