Weigh In record (no journal entry) for 13 January 2013
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180.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1175 kcal
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Fat: 71.09g | Prot: 35.57g | Carb: 98.19g.
Breakfast: Coffee, French Vanilla Coffee Creamer. Lunch: Crunchy Onion Rings (Side), Corned Beef Brisket. more...
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gaining 0.3 lb a week
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