Weigh In record (no journal entry) for 12 July 2010
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109.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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1151 kcal
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Fat: 48.24g | Prot: 65.76g | Carb: 115.88g.
Breakfast: Peach, Coffee, Original Liquid Coffee Creamer, Green Shake. Lunch: Greek Yogurt - Plain, Potato Chips (Salted), Spinach Flour Tortillas, Bacon. Dinner: Original 90 Second Microwave Rice, Green Snap Beans. Snacks/Other: ice cream. more...
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losing 1.4 lb a week
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Emelia86's weight history
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