memon's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013

177.5 lb Lost so far: 5.5 lb. Still to go: 18.7 lb. Diet followed poorly.

Diet Calendar Entries for 13 January 2013:

782 kcal

Fat: 5.98g | Prot: 41.03g | Carb: 138.76g. Breakfast: boiled egg white, low fat milk, cereal. Lunch: low fat milk, arabic bread. more...

2384 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week


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memon's weight history