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memon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 13th: 782 * 29%
fat: 5.98g
|
protein: 41.03g
|
carbs: 138.76g
2384  1602
Thu 3rd: 200 * 7%
fat: 2.00g
|
protein: 7.20g
|
carbs: 40.00g
- -
Wed 2nd: 376 * 14%
fat: 24.00g
|
protein: 3.00g
|
carbs: 39.00g
- -
December 2012
Thu 27th: 310 11%
fat: 11.40g
|
protein: 6.12g
|
carbs: 47.38g
- -
Wed 26th: 619 23%
fat: 18.90g
|
protein: 27.30g
|
carbs: 82.08g
2729  2110
Tue 25th: 1156 * 43%
fat: 14.20g
|
protein: 41.97g
|
carbs: 213.12g
3058*  1902
Mon 24th: 1181 * 44%
fat: 19.23g
|
protein: 43.27g
|
carbs: 206.82g
2057  876
Sun 9th: 1115 * 41%
fat: 24.26g
|
protein: 58.15g
|
carbs: 171.53g
2503  1388

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