Weigh In record (no journal entry) for 13 January 2013
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151.2 lb
Lost so far: 6.6 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1540 kcal
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Fat: 36.08g | Prot: 95.88g | Carb: 219.42g.
Breakfast: Real max, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen), Klementiinit, Appelsiinimehu, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Kuivattu Luumu. Lunch: Real max, Emmentaljuusto (Vähärasvainen, Pastoroitu), Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito, Kaurahiutale. Dinner: Pro feel, Appelsiinit. Snacks/Other: Real max, Emmentaljuusto (Vähärasvainen), Margariini (Kasviöljy, 20% Rasvaa), Kalkkuna. more...
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3269 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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