santra24's Journal, 01 January 2013

149.9 lb Lost so far: 2.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 88.94g | Prot: 92.48g | Carb: 109.51g.   Breakfast: Original Superfood Juice, Genoa Salami, tomatoe, eggs, goat cheese, Skim or Nonfat Milk (Calcium Fortified), Coffee, Sweetener. Lunch: chicken, feta, newmans own ranch, spinach, cucumber, olives, tomatoe. Dinner: red wine, smart balance light, whole wheat bread homemade, flank steak, grilled peppers, dijon, palms, olive oil. Snacks/Other: genoa salami, peanut butter, apple, Reduced Fat Colby-Jack Cheese Slices, laughing cow, celery. more...

2227 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Housework - 1 hour. more...