santra24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
August 2013
Sat 24th: 1075 * 72%
fat: 33.82g
|
protein: 74.65g
|
carbs: 120.43g
2324*  1249
Fri 23rd: 1835 * 122%
fat: 69.75g
|
protein: 77.45g
|
carbs: 214.20g
2289*  454
July 2013
Thu 25th: 946 * 63%
fat: 44.47g
|
protein: 34.28g
|
carbs: 115.69g
- -
Wed 24th: 1359 * 91%
fat: 40.09g
|
protein: 48.44g
|
carbs: 159.04g
- -
Tue 23rd: 1713 * 114%
fat: 63.04g
|
protein: 80.63g
|
carbs: 187.45g
- -
Mon 22nd: 1568 * 105%
fat: 46.02g
|
protein: 83.56g
|
carbs: 167.57g
2202*  634
Sun 21st: 2305 * 154%
fat: 77.30g
|
protein: 94.52g
|
carbs: 263.43g
2337*  32
February 2013
Thu 7th: 1178 * 79%
fat: 31.07g
|
protein: 48.60g
|
carbs: 189.03g
1951*  773
Wed 6th: 1379 * 92%
fat: 54.63g
|
protein: 39.94g
|
carbs: 160.22g
1892*  513
Tue 5th: 1629 * 109%
fat: 56.31g
|
protein: 66.79g
|
carbs: 216.22g
1786*  157
Mon 4th: 2107 * 140%
fat: 56.33g
|
protein: 100.15g
|
carbs: 243.35g
1949*  158
Sun 3rd: 1531 * 102%
fat: 71.33g
|
protein: 65.68g
|
carbs: 146.27g
2069*  538
Sat 2nd: 1346 * 90%
fat: 42.24g
|
protein: 87.37g
|
carbs: 140.03g
2294*  948
Fri 1st: 1765 * 118%
fat: 55.36g
|
protein: 80.43g
|
carbs: 226.35g
2495*  730
January 2013
Thu 31st: 2379 * 159%
fat: 102.55g
|
protein: 73.11g
|
carbs: 204.42g
1892*  487
Wed 30th: 1413 * 94%
fat: 42.23g
|
protein: 89.43g
|
carbs: 146.41g
1999*  586
Tue 29th: 1575 * 105%
fat: 53.44g
|
protein: 54.58g
|
carbs: 176.84g
2034*  459
Mon 28th: 2008 * 134%
fat: 88.85g
|
protein: 73.01g
|
carbs: 209.04g
1786  222
Sun 27th: 1363 * 91%
fat: 63.50g
|
protein: 82.03g
|
carbs: 140.59g
2069*  706

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