PhyliciaJ's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
134.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1747 kcal Fat: 75.70g | Prot: 46.69g | Carb: 225.24g.   Dinner: 1/4 lb Single Hamburger, Danish Pastry. Snacks/Other: Lemon Snack Cake, Yoo-Hoo Chocolate Drink, Original Taco, 100% Orange Juice (10 oz), Twix. more...
2374 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet PhyliciaJ's own diet   gaining 7.8 lb a week

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