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acres j
Journal
12 Jan 13
acres j's Journal, 12 January 2013
acres j's Profile
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Weigh In record (no journal entry) for 12 January 2013
191.0 lb
Lost so far:
11.0 lb
.
Still to go:
191.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2013:
1009 kcal
Fat: 15.39g | Prot: 179.88g | Carb: 31.68g.
Breakfast:
Gold Standard 100% Whey - Vanilla Ice Cream.
Lunch:
Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Gold Standard 100% Whey - Vanilla Ice Cream, G2 Perform 02 - Fruit Punch.
more...
2570 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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