acres j's Journal, 11 January 2013

Still dropping the pounds but I don't think its fast enought. What can I do differently?

Diet Calendar Entries for 11 January 2013:
828 kcal Fat: 27.47g | Prot: 94.64g | Carb: 46.00g.   Breakfast: Gold Standard 100% Whey - Mocha Cappuccino. Lunch: wholewheat crix, thai chili tuna, lipton green tea honey, creamer borden. Dinner: Roasted Broiled or Baked Chicken Breast. more...
2563 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet acres j's own diet  

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acres j recorded a Weigh In at 216.0 lb.
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