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didn't do to bad even for a cheat night went to okoboji and had a salad instead of fries. Kept the same weight.
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1464 kcal
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Fat: 50.47g | Prot: 81.99g | Carb: 181.51g.
Breakfast: mango protein smoothie. Lunch: designer whey protein bar. Dinner: chili beans, garlic cheese bread, mexi mac skillet, smart ones brownie. Snacks/Other: popcorn 100, freedom ice cream. more...
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2387 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Exercise machine (moderate) - 26 minutes, Exercise machine (fast) - 4 minutes, Standing - 3 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...
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steady weight
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dtrotter's weight history
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