Weigh In record (no journal entry) for 12 January 2013
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151.7 lb
Lost so far: 14.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1641 kcal
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Fat: 58.81g | Prot: 100.25g | Carb: 192.30g.
Breakfast: Mellanmj�lk, Muesli. Lunch: Honey, Port Salut, Margarin, Bread. Dinner: Salad, Baked salmon, Baked potatoe. more...
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losing 4.6 lb a week
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Gal4enok's weight history
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