Weigh In record (no journal entry) for 12 January 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1472 kcal
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Fat: 66.26g | Prot: 80.83g | Carb: 135.81g.
Breakfast: Bananas, Gluten Free Oatmeal. Lunch: Spicy Sweet Chili Tortilla Chips, Traditional Chicken Cheese Enchilada Flavor Soup. Dinner: Brussels Sprouts, Mushrooms, Asparagus, Fat Free Spread, Baked Potato (Peel Not Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Healthy Grains Oats & Honey Clusters. more...
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2712 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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gaining 3.5 lb a week
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