Jebbie23's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
188.2 lb Lost so far: 1.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
2105 kcal Fat: 102.31g | Prot: 113.36g | Carb: 223.22g.   Breakfast: Pro-Optimal Whey - Vanilla, Strawberries, Frozen Mixed Berries, String Cheese Mozzarella Cheese Snacks. Lunch: Strawberry 100% Real Fruit Strip, Guacamole, Chicken Salad, Fuji Apples. Dinner: on the border tortilla soup, Guacamole Live without Chips, Tortilla Chips, candy melts, on the border tortilla. Snacks/Other: cashew pecan nut butter ball, cashew pecan nut butter ball, sargento string cheese. more...
3430 kcal Activities & Exercise: body combat - 1 hour and 40 minutes, spin class - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
on diet Jebbie23's own diet   losing 2.8 lb a week



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