Weigh In record (no journal entry) for 12 January 2013
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188.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2105 kcal
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Fat: 102.31g | Prot: 113.36g | Carb: 223.22g.
Breakfast: String Cheese Mozzarella Cheese Snacks, Frozen Mixed Berries, Strawberries, Pro-Optimal Whey - Vanilla. Lunch: Fuji Apples, Chicken Salad, Guacamole, Strawberry 100% Real Fruit Strip. Dinner: on the border tortilla, candy melts, Tortilla Chips, Guacamole Live without Chips, on the border tortilla soup. Snacks/Other: sargento string cheese, cashew pecan nut butter ball, cashew pecan nut butter ball. more...
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3430 kcal
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Activities & Exercise:
body combat - 1 hour and 40 minutes, spin class - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 2.8 lb a week
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