Jebbie23's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
188.2 lb Lost so far: 1.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
2105 kcal Fat: 102.31g | Prot: 113.36g | Carb: 223.22g.   Breakfast: Pro-Optimal Whey - Vanilla, Strawberries, Frozen Mixed Berries, String Cheese Mozzarella Cheese Snacks. Lunch: Strawberry 100% Real Fruit Strip, Guacamole, Chicken Salad, Fuji Apples. Dinner: on the border tortilla soup, Guacamole Live without Chips, Tortilla Chips, candy melts, on the border tortilla. Snacks/Other: cashew pecan nut butter ball, cashew pecan nut butter ball, sargento string cheese. more...
3430 kcal Activities & Exercise: body combat - 1 hour and 40 minutes, spin class - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
on diet Jebbie23's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jebbie23's weight history


Jebbie23's Recent Activity

Jebbie23's Own Activity

No recent activity.

Jebbie23's Buddies

No recent activity.

Other Member Diet Recent Activity

Farm Gal 50 recorded a Weight Entry at 226.0 lb.
Meerut Pandit updated their Food Diary.
Egull1 supported contrychick86's Journal Entry.
SuccessThisTime58 commented on mostlysunny's Weight Entry.
Claire Waumsley recorded a Weight Entry at 183.2 lb.
cndybear recorded a Weight Entry at 177.6 lb.
Must tang2 recorded a Weight Entry at 195.0 lb.
4th supported poppycom's Journal Entry.