Jebbie23's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
188.2 lb Lost so far: 1.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
2105 kcal Fat: 102.31g | Prot: 113.36g | Carb: 223.22g.   Breakfast: String Cheese Mozzarella Cheese Snacks, Frozen Mixed Berries, Pro-Optimal Whey - Vanilla, Strawberries. Lunch: Fuji Apples, Guacamole, Chicken Salad, Strawberry 100% Real Fruit Strip. Dinner: on the border tortilla soup, on the border tortilla, Guacamole Live without Chips, Tortilla Chips, candy melts. Snacks/Other: sargento string cheese, cashew pecan nut butter ball, cashew pecan nut butter ball. more...
3430 kcal Activities & Exercise: body combat - 1 hour and 40 minutes, spin class - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
on diet Jebbie23's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jebbie23's own diet



Jebbie23's weight history


Jebbie23's Recent Activity

Jebbie23's Own Activity

No recent activity.

Jebbie23's Buddies

jl_vondracek recorded a Weigh In at 151.8 lb.

Other Member Diet Recent Activity

skwhite commented on Draglist's Journal Entry.
Luc Sky Walker recorded a Weigh In at 154.3 lb.
RED13fox recorded a Weigh In at 190.0 lb.
maltas14 recorded a Weigh In at 181.4 lb.
jjmack03 recorded a Weigh In at 238.6 lb.
Rupert1940 recorded a Journal Entry and a Weigh In at 190.2 lb.
hawkeyejim recorded a Weigh In at 227.8 lb.
joshterese recorded a Weigh In at 167.4 lb.