xandiek's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
194.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
363 kcal Fat: 11.60g | Prot: 17.27g | Carb: 45.27g.   Breakfast: Red Potatoes (Flesh and Skin), Jalapeno Cheddar Bagel, Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Scrambled Egg (Whole, Cooked). more...
on diet xandiek's own diet   gaining 0.0 lb a week

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xandiek's Own Activity

xandiek recorded a Weigh In at 220.0 lb.

xandiek's Buddies

zaxius recorded a Weigh In at 193.6 lb.

Other Member Diet Recent Activity

lightfield recorded a Weigh In at 200.0 lb.
David Glen supported Deb_N's Journal Entry.
vateato recorded a Weigh In at 202.8 lb.
Suzi161 commented on Carolinebee999's Journal Entry.
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Jo M Ireson supported Hipaagrammy's Journal Entry.
Bry-Guy recorded a Weigh In at 178.8 lb.
donaldtott recorded a Weigh In at 180.2 lb.