xandiek's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
194.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
363 kcal Fat: 11.60g | Prot: 17.27g | Carb: 45.27g.   Breakfast: Jalapeno Cheddar Bagel, Scrambled Egg (Whole, Cooked), Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Red Potatoes (Flesh and Skin). more...
on diet xandiek's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



xandiek's weight history


xandiek's Recent Activity

xandiek's Own Activity

No recent activity.

xandiek's Buddies

zaxius recorded a Weigh In at 183.2 lb.

Other Member Diet Recent Activity

Caterpillar2Butterfly supported warrenwinter's Journal Entry.
tina1098 commented on jmstrange's Weigh In.
Slim76 recorded a Weigh In at 181.0 lb.
Klipshorn updated their Food Diary.
keepcalming recorded a Journal Entry and a Weigh In at 140.7 lb.
foxfire101260 commented on znoxide's Journal Entry.
dboza supported northernmusician's Journal Entry.
shines bright fitness recorded a Weigh In at 216.0 lb.