xandiek's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
194.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
363 kcal Fat: 11.60g | Prot: 17.27g | Carb: 45.27g.   Breakfast: Red Potatoes (Flesh and Skin), Jalapeno Cheddar Bagel, Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Scrambled Egg (Whole, Cooked). more...
on diet xandiek's own diet   gaining 0.0 lb a week

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zaxius recorded a Weigh In at 197.4 lb.

Other Member Diet Recent Activity

chybych recorded a Weigh In at 146.4 lb.
skwhite commented on their Weigh In.
Jon299 updated their Food Diary.
papa_venning recorded a Weigh In at 245.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kari29 replied to tenkilos's group post - DAILY CHECK IN HERE.
Skyemarine supported Gnewfry's Journal Entry.
jaguno recorded a Weigh In at 210.0 lb.