xandiek's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
194.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
363 kcal Fat: 11.60g | Prot: 17.27g | Carb: 45.27g.   Breakfast: Jalapeno Cheddar Bagel, Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Red Potatoes (Flesh and Skin), Scrambled Egg (Whole, Cooked). more...
on diet xandiek's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

r/keto

Other Journals for xandiek's own diet



xandiek's weight history


xandiek's Recent Activity

xandiek's Own Activity

xandiek recorded a Weigh In at 224.8 lb.
xandiek recorded a Weigh In at 226.5 lb.
xandiek recorded a Weigh In at 226.5 lb.

xandiek's Buddies

zaxius recorded a Weigh In at 198.2 lb.

Other Member Diet Recent Activity

ALoreneGW recorded a Weigh In at 175.0 lb.
Kanishia recorded a Weigh In at 260.0 lb.
Priscilla128 updated their Exercise Diary.
yanon320 recorded a Weigh In at 177.0 lb.
tobydeluca recorded a Weigh In at 216.0 lb.
Witchyie recorded a Weigh In at 225.0 lb.
ravens1970 recorded a Weigh In at 168.0 lb.
mmabryxo recorded a Weigh In at 209.6 lb.