xandiek's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
194.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
363 kcal Fat: 11.60g | Prot: 17.27g | Carb: 45.27g.   Breakfast: Jalapeno Cheddar Bagel, Scrambled Egg (Whole, Cooked), Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Red Potatoes (Flesh and Skin). more...
on diet xandiek's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for xandiek's own diet



xandiek's weight history


xandiek's Recent Activity

xandiek's Own Activity

No recent activity.

xandiek's Buddies

zaxius updated their Exercise Diary.

Other Member Diet Recent Activity

skwhite supported aggie95's Journal Entry.
HCB commented on philmck's Journal Entry.
SeaRoyhill supported SteelerMummeh's Journal Entry.
jimmiepop supported amers80's Weigh In.
erikahollister commented on philmck's Journal Entry.
meli1028 supported Mistybenner's Journal Entry.
PokeyJack recorded a Journal Entry.
lachacz recorded a Weigh In at 239.0 lb.