Guzjon66's Journal, 12 January 2013

Today is the first day
266.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
3125 kcal Fat: 147.50g | Prot: 112.00g | Carb: 359.00g.   Breakfast: Sunrise Subway Melt, Chipotle Southwest Sauce, MMJTG Cranberry Apple Raspberry Juice. Lunch: 6" Turkey Melt, Bacon Strips, M&M Cookies, Oatmeal Raisin Cookie, Nacho Cheese Tortilla Chips. Dinner: Chicken McNuggets (10 Pieces), French Fries (Large). more...
on diet Guzjon66's own diet   gaining 1.6 lb a week

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