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Guzjon66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 22nd: 300 * 15%
fat: 6.00g
|
protein: 24.00g
|
carbs: 42.00g
- -
Fri 21st: 650 * 32%
fat: 31.00g
|
protein: 35.00g
|
carbs: 62.00g
- -
January 2014
Tue 14th: 1810 * 90%
fat: 74.00g
|
protein: 67.00g
|
carbs: 221.00g
- -
Mon 13th: 3120 * 156%
fat: 123.25g
|
protein: 102.76g
|
carbs: 385.46g
- -
January 2013
Tue 29th: 1950 * 98%
fat: 59.00g
|
protein: 65.00g
|
carbs: 294.00g
- -
Mon 28th: 1500 * 75%
fat: 64.50g
|
protein: 59.00g
|
carbs: 171.00g
- -
Thu 24th: 1180 * 59%
fat: 60.00g
|
protein: 58.00g
|
carbs: 105.00g
- -
Tue 15th: 1180 * 59%
fat: 60.00g
|
protein: 58.00g
|
carbs: 105.00g
- -
Mon 14th: 1230 * 62%
fat: 53.00g
|
protein: 37.00g
|
carbs: 158.00g
- -
Sun 13th: 1400 * 70%
fat: 46.00g
|
protein: 72.00g
|
carbs: 168.00g
- -
Sat 12th: 3125 * 156%
fat: 147.50g
|
protein: 112.00g
|
carbs: 359.00g
- -
April 2012
Wed 11th: 1650 * 82%
fat: 91.00g
|
protein: 50.00g
|
carbs: 165.00g
- -
Fri 6th: 5680 * 284%
fat: 212.00g
|
protein: 107.00g
|
carbs: 853.00g
- -
Thu 5th: 1860 * 93%
fat: 84.00g
|
protein: 51.00g
|
carbs: 226.00g
- -
Wed 4th: 1680 * 84%
fat: 76.00g
|
protein: 58.00g
|
carbs: 194.00g
- -
August 2011
Sun 28th: 960 * -
fat: 42.00g
|
protein: 31.00g
|
carbs: 118.00g
- -
Sat 27th: 1738 * -
fat: 64.27g
|
protein: 90.63g
|
carbs: 204.00g
- -
Fri 26th: 1230 * -
fat: 37.30g
|
protein: 59.00g
|
carbs: 165.00g
- -
Thu 25th: 950 -
fat: 40.44g
|
protein: 31.20g
|
carbs: 118.08g
- -
April 2010
Fri 9th: 804 * -
fat: 24.53g
|
protein: 43.47g
|
carbs: 95.27g
- -

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