Weigh In record (no journal entry) for 12 January 2013
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344.3 lb
Lost so far: 29.0 lb.
Still to go: 108.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1422 kcal
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Fat: 81.51g | Prot: 85.11g | Carb: 92.34g.
Lunch: Tartar Sauce, Whole Wheat Bread, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Original Soft Spread, Whole Wheat Bread, Green Snap Beans (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten). more...
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5133 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 3 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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