Cperrett3's Journal, 07 January 2013

153.4 lb Lost so far: 12.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

1415 kcal

Fat: 56.54g | Prot: 69.76g | Carb: 159.55g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Parmesan Cheese (Shredded), Artisan Bread, Spaghetti Squash Marinara. Dinner: Turkey Meatballs. Snacks/Other: homemade protein bar, Chocolate Cake (with Chocolate Frosting), Lightly Salted Almonds, Braeburn Apples, Pomegranate Soy Latte (no vanilla syrup), Chocolate Covered Caramel Candy. more...

2600 kcal

Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 10 hours, Standing - 1 hour, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 3 hours. more...