Weigh In record (no journal entry) for 05 January 2013
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153.3 lb
Lost so far: 12.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1498 kcal
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Fat: 58.10g | Prot: 72.68g | Carb: 147.49g.
Breakfast: Fried Egg without Fat, Fried Potatoes, 1% Fat Milk. Lunch: Bacon, Chicken Tortilla Soup, Greek Salad, Fat Tire Amber Ale. Dinner: Spaghetti Squash Marinara, Parmesan Cheese (Shredded), Artisan Bread. Snacks/Other: Frozen Kefir, 72% Dark Chocolate with Almonds, Oil Popped White Popcorn. more...
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2864 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 3 hours, Sitting - 5 hours and 30 minutes, Standing - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 9 hours, Resting - 1 hour and 45 minutes, Housework - 1 hour and 30 minutes. more...
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losing 6.3 lb a week
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