Cperrett3's Journal, 01 January 2013

154.5 lb Lost so far: 11.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 49.49g | Prot: 72.41g | Carb: 129.55g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk, homemade protein bar, Bananas. Lunch: Sweet Potato Frites, Wild Atlantic Salmon. Dinner: Rice Thins, Traditional Hummus. Snacks/Other: Frozen Kefir, homemade protein bar, Frozen Greek Yogurt - Raspberry. more...

2723 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Housework - 1 hour and 45 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 11 hours, Resting - 2 hours and 50 minutes. more...