Cperrett3's Journal, 11 November 2012

159.5 lb Lost so far: 6.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

1403 kcal

Fat: 52.89g | Prot: 75.52g | Carb: 160.33g.   Breakfast: Boosted 100% Juice Smoothie - Green Machine, Sugar Free Mountain Berry Preserves, Natural Almond Butter - Classic, Toasted Multigrain Bread, 1% Fat Milk, Fried Egg without Fat. Lunch: Raspberry Chipotle Dipping & Cooking Sauce, Organic Extra Virgin Olive Oil, 1% Fat Milk, Sweet Potato (Without Skin, Cooked, Boiled), Wild Atlantic Salmon. Snacks/Other: homemade protein bar, Fudge Bar, Traditional Hummus, Wheat Crackers, Pineapple. more...

2653 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Pilates - 30 minutes, Housework - 3 hours and 30 minutes, Exercise machine (moderate) - 37 minutes, Sleeping - 10 hours, Resting - 7 hours and 23 minutes. more...