nathalie71's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
277.0 lb Lost so far: 0 lb.    Still to go: 132.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
470 kcal Fat: 22.00g | Prot: 20.00g | Carb: 46.00g.   Breakfast: Diet Coke Caffeine Free (Can), Strawberry Jam, Regular Cream Cheese, Large White Bread, Shedd's Spread Original, Huevos De Qualidad Extra Grandes Grado A (Extra Large Grade A Eggs). more...
gaining 24.5 lb a week

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