|
Begin carb stepping
|
197.0 lb
Lost so far: 21.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2013:
|
1612 kcal
|
Fat: 89.09g | Prot: 180.29g | Carb: 19.39g.
Breakfast: Jalapeno Peppers, Extra Virgin Olive Oil, Jalapeno Peppers, Egg (Whole), Smoked turkey bacon. Lunch: Valley Fresh Steamers Cut Green Beans, Medium Salsa, Jalapeno Peppers, Extra Virgin Olive Oil, Ground Turkey Breast - Extra Lean. Dinner: Justins natural honey almond butter, California Avocados, Boneless & Skinless Turkey Breast Cutlets. Snacks/Other: Light String Cheese, Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), Justins natural honey almond butter, Light String Cheese, wild sockeye salmon, Light String Cheese. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skyler399's weight history
|