Weigh In record (no journal entry) for 12 January 2013
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304.4 lb
Lost so far: 10.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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3578 kcal
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Fat: 114.49g | Prot: 184.75g | Carb: 457.91g.
Breakfast: Grapes, Fat Free Cottage Cheese. Lunch: Turkey Pastrami, Tomatoes, Italian Bread, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Garden Veggie Straws - Sea Salt. Dinner: Green Tea with Mango, Deep Fried Potato French Fries (from Frozen), Monte Cristo Sandwich. more...
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4864 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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