Weigh In record (no journal entry) for 12 January 2013
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1701 kcal
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Fat: 31.91g | Prot: 72.71g | Carb: 287.12g.
Breakfast: Butter Top Enriched Bread, Olive Oil, Egg White, Hickory Smoked Boneless Ham Steak, Shredded Hash Browns, Off the Block Shredded Monterey Jack. Lunch: Petite Sweet Corn, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), White Rice. Dinner: Salsa, steamfresh frozen corn, Zatarain's New Orleans Style Rice Pilaf, Classic Grilled Salmon. Snacks/Other: Belgian White Chocolate Macadamia Nut Coffee Creamer, Belgian White Chocolate Macadamia Nut Coffee Creamer, Belgian White Chocolate Macadamia Nut Coffee Creamer, Belgian White Chocolate Macadamia Nut Coffee Creamer, Bananas (Large). more...
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gaining 5.0 lb a week
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