Weigh In record (no journal entry) for 05 January 2013
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213.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1826 kcal
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Fat: 25.52g | Prot: 97.97g | Carb: 305.20g.
Breakfast: Cream (Half & Half, Fat Free), Olive Oil, Butter Top Enriched Bread, Egg White, Fat Free Singles Sharp Cheddar (Kraft), Blackberries, Hickory Smoked Boneless Ham Steak. Lunch: Light Asiago Romano Alfredo, Thin Spaghetti. Dinner: Extreme Wellness Fat Free Tortillas, Condensed Tomato Soup, Diced Tomatoes, White Rice, 90/10 Ground Pork. Snacks/Other: Shredded Wheat Original Cereal, Diet soda cake, Fat Free Milk (with Omega-3s & Vit E). more...
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losing 15.8 lb a week
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