Janet"'s Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
132.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
793 kcal Fat: 32.77g | Prot: 42.85g | Carb: 85.34g.   Breakfast: Sweet Rolls - Cinnamon Rolls with Cream Cheese Icing, 100% Liquid Egg Whites, Fresh Pork Sausage. Lunch: Chicken Pot Pie. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cookie. more...
1635 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Janet"'s own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Janet"'s own diet



Janet"'s weight history


Janet"'s Recent Activity

Janet"'s Own Activity

No recent activity.

Janet"'s Buddies

No recent activity.

Other Member Diet Recent Activity

-50ismygoal supported reshutyagi's Weigh In.
nickynick111 commented on their Weigh In.
ailouros supported dbdmom's Journal Entry.
kittykattw recorded a Weigh In at 162.0 lb.
corinaelenacaliman recorded a Weigh In at 168.2 lb.
Mullet Wrangler recorded a Weigh In at 182.7 lb.
Sweetincense4iam supported ejpike's Weigh In.
izzypup68 commented on teskandar's Journal Entry.