Janet"'s Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
132.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
793 kcal Fat: 32.77g | Prot: 42.85g | Carb: 85.34g.   Breakfast: 100% Liquid Egg Whites, Sweet Rolls - Cinnamon Rolls with Cream Cheese Icing, Fresh Pork Sausage. Lunch: Chicken Pot Pie. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cookie. more...
1635 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Janet"'s own diet  

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Pamunhana recorded a Weigh In at 150.1 lb.
alvari10 recorded a Weigh In at 191.8 lb.
kuhgskdsehgy recorded a Weigh In at 132.3 lb.
seawinters recorded a Weigh In at 152.4 lb.
Wendydashner recorded a Weigh In at 188.4 lb.
Vopli supported andifisch's Weigh In.
mobe5 recorded a Weigh In at 183.0 lb.
hanlie40 recorded a Weigh In at 253.5 lb.