Janet"'s Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
132.0 lb Lost so far: 25.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
793 kcal Fat: 32.77g | Prot: 42.85g | Carb: 85.34g.   Breakfast: Fresh Pork Sausage, 100% Liquid Egg Whites, Sweet Rolls - Cinnamon Rolls with Cream Cheese Icing. Lunch: Chicken Pot Pie. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cookie. more...
1635 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Janet"'s own diet  

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Janet" recorded a Weigh In at 145.6 lb.
Janet" recorded a Weigh In at 144.8 lb.
Janet" recorded a Weigh In at 143.6 lb.
Janet" recorded a Weigh In at 145.0 lb.

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idiay supported Janetneu's Journal Entry.
jessicadoerr1 recorded a Weigh In at 188.0 lb.
shemani30 recorded a Weigh In at 196.2 lb.
cms24es recorded a Journal Entry and a Weigh In at 221.9 lb.
Leera07 recorded a Weigh In at 135.0 lb.
graymadder updated their Food Diary.
M Asif recorded a Weigh In at 220.5 lb.
2ManyCurves commented on FullaBella's Journal Entry.