Janet"'s Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
132.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
793 kcal Fat: 32.77g | Prot: 42.85g | Carb: 85.34g.   Breakfast: 100% Liquid Egg Whites, Fresh Pork Sausage, Sweet Rolls - Cinnamon Rolls with Cream Cheese Icing. Lunch: Chicken Pot Pie. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cookie. more...
1635 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Janet"'s own diet  

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meli1028 supported Sugar Waffle's Journal Entry.
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jorge loco supported nithomas's Journal Entry.
surfnd recorded a Weigh In at 141.5 lb.
northernmusician commented on NavymomT's Journal Entry.
craigburdette joined group 50's with under 10 lbs to Lose.
billtech66 recorded a Weigh In at 150.7 lb.
FatSlim50 updated their Food Diary.