Janet"'s Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
132.0 lb Lost so far: 25.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
793 kcal Fat: 32.77g | Prot: 42.85g | Carb: 85.34g.   Breakfast: Sweet Rolls - Cinnamon Rolls with Cream Cheese Icing, 100% Liquid Egg Whites, Fresh Pork Sausage. Lunch: Chicken Pot Pie. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cookie. more...
1635 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Janet"'s own diet  

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C67241 supported mrsmole's Journal Entry.
delice1218 recorded a Weigh In at 202.0 lb.
madhurima85 joined challenge Thin by December!!.
Pilskalns recorded a Weigh In at 209.4 lb.
nature2rule recorded a Weigh In at 153.0 lb.
Kathywise76 recorded a Weigh In at 146.6 lb.
Janet Marie Soileau supported lsfightbak's Journal Entry.
Sweetcaraline recorded a Weigh In at 138.0 lb.