Janet"'s Journal, 11 January 2013

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Weigh In record (no journal entry) for 11 January 2013

132.0 lb Lost so far: 25.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:

793 kcal

Fat: 32.77g | Prot: 42.85g | Carb: 85.34g. Breakfast: Fresh Pork Sausage, 100% Liquid Egg Whites, Sweet Rolls - Cinnamon Rolls with Cream Cheese Icing. Lunch: Chicken Pot Pie. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cookie. more...

1635 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

on diet Janet"'s own diet


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	recorded a weigh in at 134.0 lb.
	recorded a weigh in at 133.4 lb.
	recorded a weigh in at 133.0 lb.
	recorded a weigh in at 136.0 lb.

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	eclark33 recorded a journal and a weigh in at 270.0 lb.
	mapakids updated their Exercise Diary.
	Keith Bailey updated their Food Diary.
	theclockworkninja recorded a weigh in at 212.0 lb.
	Self Determined Woman updated their Food Diary.
	ShonumShogun updated their Food Diary.
	trini78 recorded a weigh in at 191.0 lb.
	SELouisiana commented on CollyMP's journal.

Janet"'s Journal, 11 January 2013

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