nurselnels's Journal, 11 July 2010

Definitely over did the dinner meal.

Diet Calendar Entries for 11 July 2010:
1332 kcal Fat: 103.79g | Prot: 68.92g | Carb: 35.06g.   Breakfast: American Cheese, Fried Egg, Fresh Pork Sausage. Dinner: Mayonnaise, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Cooked Artichoke (from Fresh). Snacks/Other: M-DOVE SF DRK CHOC CRM PEG, Klondikek Low Carb Bar. more...
2970 kcal Activities & Exercise: Housework - 1 hour, Driving - 20 minutes, Desk Work - 3 hours, Shopping - 30 minutes, Wii - 1 hour and 36 minutes, Sleeping - 8 hours, Resting - 9 hours and 34 minutes. more...

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