Sameknit's Journal, 11 July 2010

2.13 miles Friday
2.7 miles Today

Diet Calendar Entries for 11 July 2010:
1823 kcal Fat: 81.49g | Prot: 73.04g | Carb: 178.22g.   Breakfast: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, starbucks ham egg sandwich. Lunch: yoplait whips orange cream, Ranch Salad Dressing, salad. Dinner: bud light lime, Chicken Thigh (Skin Not Eaten), birdseye mixed vegetables, kraft mac and cheese. Snacks/Other: pudding cup fat free. more...
2398 kcal Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Running (jogging) - 5/mph - 6 minutes, Walking (moderate) - 3/mph - 38 minutes, Sleeping - 7 hours, Resting - 13 hours and 16 minutes. more...

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