Weigh In record (no journal entry) for 23 May 2019
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166.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1319 kcal
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Fat: 63.29g | Prot: 123.66g | Carb: 64.25g.
Breakfast: Better Body Foods Organic Chia Seeds, Lactaid 100% Lactose Free Reduced Fat Milk, Metagenics Ketogenic Shake. Lunch: Sweet Butter Tender Lettuce Mix, Low Moisture Part-skim Mozzarella Cheese, Mild Taco Sauce, Wal-Mart 93/7 Lean Ground Beef, Tomatoes, Avocados. Dinner: Ground Beef (Cooked), Bertolli Tomato & Basil Pasta Sauce, Zucchini. Snacks/Other: Publix Sea Scallops, Strawberries. more...
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gaining 4.2 lb a week
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