Weigh In record (no journal entry) for 12 January 2013
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183.9 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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974 kcal
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Fat: 38.02g | Prot: 80.65g | Carb: 88.63g.
Breakfast: Jus d'Orange, Prostar 100% Whey Protein, Café au Lait, Café au Lait. Lunch: Ananas, Salade de Poulet ou de Dinde à l'Oeuf. Snacks/Other: Ice Tea Light, Blanc de Dinde. more...
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losing 6.2 lb a week
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