zortacon's Journal, 11 January 2013

182.8 lb Lost so far: 42.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 46.88g | Prot: 89.06g | Carb: 214.84g.   Breakfast: Instant Oatmeal - Plain, Vanilla Syrup, 2% Fat Milk. Lunch: Very Low Sodium Chunk White Albacore Tuna in Water, Banana Chips , Clementines . Dinner: Doubleshot Light, Grapes. Snacks/Other: Shockers, lightly salted pringles, Coke Zero. more...

2583 kcal

Activities & Exercise: Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...