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I have been back in the gym with determination. I started Jan 3,2013 and by Jan 8,2013 I lost 5lbs. 5 lbs in 5 days!!! Doing nothing but eating right, drinking lots of water and pushing myself at the gym. It feels great to see the numbers on the scale go down, and I have so much more energy and feel so much better already! Hoping I can keep losing 5 lbs a week for a while. I know it isn't too realistic, but knowing that I did it already, why can't I do it again.
I am, after all, trying to keep the word "can't" out of my vocabulary!
Diet Calendar Entries for 11 January 2013:
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1226 kcal
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Fat: 47.61g | Prot: 76.07g | Carb: 128.86g.
Lunch: mixed green salad, steak. Dinner: activia strawberry, activia peach, shrimp toast, egg drop soup. Snacks/Other: banana, fortune cookie, carrots, radish, pineapple, almond butter, strawberries, whole grain bread. more...
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2875 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 7 minutes. more...
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