jhz315's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
164.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
131 kcal Fat: 0.44g | Prot: 11.35g | Carb: 21.88g.   Lunch: artichoke hearts, fat free milk. more...
on diet jhz315's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jhz315's weight history


jhz315's Recent Activity

jhz315's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

xappie supported ConorMcKay's Journal Entry.
Ajrikke updated their Food Diary.
Tjcruz recorded a Weight Entry at 171.0 lb.
Browndog001 recorded a Weight Entry at 203.3 lb.
DrBHenderson recorded a Weight Entry at 150.8 lb.
philwyrick recorded a Weight Entry at 234.0 lb.
Illinimarine7 recorded a Weight Entry at 243.4 lb.
ggreen67 recorded a Weight Entry at 218.0 lb.