jhz315's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
164.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
131 kcal Fat: 0.44g | Prot: 11.35g | Carb: 21.88g.   Lunch: artichoke hearts, fat free milk. more...
on diet jhz315's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jhz315's own diet

 next entry - jhz315  (28 Jan)


jhz315's weight history


jhz315's Recent Activity

jhz315's Own Activity

No recent activity.

jhz315's Buddies

No recent activity.

Other Member Diet Recent Activity

NatashaChiara joined challenge Let's lose 2 lbs a week.
adbrink commented on ChowSinWon's Journal Entry.
Canbee joined group 40's with under 10 lbs to Lose.
JoRogan recorded a Journal Entry and a Weigh In at 152.8 lb.
Emma1238 updated their Food Diary.
nguyenmaieve recorded a Weigh In at 147.7 lb.
ChowSinWon recorded a Journal Entry and a Weigh In at 276.0 lb.
MLowe1984 updated their Food Diary.