jhz315's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
164.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
131 kcal Fat: 0.44g | Prot: 11.35g | Carb: 21.88g.   Lunch: artichoke hearts, fat free milk. more...
on diet jhz315's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jhz315's weight history


jhz315's Recent Activity

jhz315's Own Activity

No recent activity.

jhz315's Buddies

No recent activity.

Other Member Diet Recent Activity

3 Butterflies recorded a Weight Entry at 119.7 lb.
nerinamarchiori recorded a Weight Entry at 122.4 lb.
meredy1 supported Kwisty11's Journal Entry.
birdpray recorded a Weight Entry at 235.0 lb.
Bellaboop recorded a Journal Entry and a Weight Entry at 148.8 lb.
blue105 and itsfuntofantasize are now buddies.
lockner16 recorded a Weight Entry at 101.0 lb.
itsfuntofantasize commented on their Journal Entry.