jhz315's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
164.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
131 kcal Fat: 0.44g | Prot: 11.35g | Carb: 21.88g.   Lunch: artichoke hearts, fat free milk. more...
on diet jhz315's own diet   losing 10.5 lb a week

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