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jhz315's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 18th: 535 * 21%
fat: 17.39g
|
protein: 33.29g
|
carbs: 58.95g
- -
Sun 2nd: 530 * 20%
fat: 18.00g
|
protein: 22.00g
|
carbs: 71.00g
- -
May 2013
Thu 30th: 344 * 13%
fat: 8.19g
|
protein: 20.84g
|
carbs: 50.58g
- -
Wed 29th: 900 * 35%
fat: 24.34g
|
protein: 65.49g
|
carbs: 109.44g
2369*  1469
Tue 28th: 235 * 9%
fat: 0.53g
|
protein: 23.57g
|
carbs: 36.08g
2399*  2164
Mon 27th: 575 * 22%
fat: 23.50g
|
protein: 42.50g
|
carbs: 52.50g
2369*  1794
Mon 20th: 1095 * 42%
fat: 36.50g
|
protein: 60.50g
|
carbs: 141.50g
- -
Sun 19th: 831 * 32%
fat: 18.50g
|
protein: 60.00g
|
carbs: 112.00g
2369*  1538
Sat 18th: 1026 * 39%
fat: 27.64g
|
protein: 93.64g
|
carbs: 57.00g
2402*  1376
Fri 17th: 1282 * 49%
fat: 42.15g
|
protein: 89.58g
|
carbs: 113.59g
2482*  1200
Thu 16th: 966 * 37%
fat: 28.32g
|
protein: 48.97g
|
carbs: 113.23g
2561*  1595
Wed 15th: 276 * 11%
fat: 8.15g
|
protein: 20.33g
|
carbs: 31.84g
2434*  2158
Mon 13th: - - 4033* -
April 2013
Wed 10th: 237 * 9%
fat: 11.00g
|
protein: 3.75g
|
carbs: 31.50g
- -
Tue 9th: 410 * 16%
fat: 12.00g
|
protein: 10.00g
|
carbs: 63.00g
- -
Mon 8th: 879 * 34%
fat: 35.74g
|
protein: 52.44g
|
carbs: 84.56g
- -
February 2013
Wed 13th: 266 10%
fat: 6.26g
|
protein: 11.68g
|
carbs: 40.67g
- -
Tue 12th: 747 29%
fat: 42.42g
|
protein: 46.65g
|
carbs: 44.22g
- -
Mon 11th: 866 38%
fat: 30.18g
|
protein: 39.39g
|
carbs: 108.78g
- -
Sun 10th: 460 20%
fat: 15.29g
|
protein: 26.06g
|
carbs: 52.95g
- -
Fri 8th: 325 * 14%
fat: 14.00g
|
protein: 18.00g
|
carbs: 32.00g
- -

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