Weigh In record (no journal entry) for 21 May 2019
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102.7 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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713 kcal
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Fat: 13.14g | Prot: 43.77g | Carb: 112.97g.
Breakfast: エバラ食品 すき焼きのたれ, オリーブオイル, カゴメ なすと豚肉のトマトみそ炒め, 玄米ごはん, 牛肉, 白菜, しいたけ, ネギ, しらたき, きゅうり, プチトマト, レタス. Lunch: フジッコ 大豆水煮, くらこん ひじき, 玄米ごはん, しいたけ, エバラ食品 すき焼きのたれ, 春菊, 白菜, しらたき, 塩麹, イオン株式会社 キャベツの千切り, ささみ. Snacks/Other: キウイフルーツ, ジャガイモ（皮付き）, ココナッツ. more...
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1597 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Abdominal (Sit Ups) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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gaining 6.2 lb a week
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