n8grisham's Journal, 11 July 2010

254.0 lb Lost so far: 28.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 90.69g | Prot: 143.96g | Carb: 169.42g.   Breakfast: Whole Milk, Spun Premium honey, Coffee (Brewed From Grounds), Cheddar Cheese, Butter (Salted), Scrambled Egg (Whole, Cooked). Lunch: Extreme Chocolate Meal Replacement. Dinner: Tomatoes, Squash, Panko, Ketchup, Onion, Skim Milk, Eggs, Ground Turkey. Snacks/Other: Tortilla Chips, Watermelon, Builder's Bar - Peanut Butter, Builder's Bar - Chocolate. more...

3831 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Running - 6/mph - 40 minutes, Resting - 16 hours, Sleeping - 5 hours and 50 minutes. more...