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Great improvement in the BMI Index, but not much weight loss.
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218.7 lb
Lost so far: 12.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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1925 kcal
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Fat: 86.12g | Prot: 105.24g | Carb: 180.90g.
Breakfast: Baguette, Scrambled Egg , Coffee, Black Beans, Extra Virgin Olive Oil, White Rice. Lunch: White Rice, Zucchini , Extra Virgin Olive Oil, Mixed Salad Greens. Snacks/Other: Peaches . more...
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4536 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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saniloma's weight history
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